A delicious blend of micronutrients
to hydrate your cells and keep your muscles
working their best. Redmond Re-Lyte® means clean,
effective electrolyte replacement.
Our team of fitness and healthcare experts pushed hard to get all the right electrolytes in just the right ratio – and a recipe that still tastes great. Re-Lyte Electrolyte Mix is as clean as possible – a healthy addition to your workout routine.
Looking for an electrolyte drink with a subtle, salty-sweet flavor? Re-Lyte Electrolyte Mix Lemon Lime or Mixed Berry are a delightfully refreshing and sugar free blend of natural flavors and coconut water powder with a citrus kick.
Unflavored Re-Lyte Electrolyte Mix has all the electrolytes your body needs to avoid fasting headaches or the dreaded keto flu – and with zero calories it won’t break your fast. Mix it cold and enjoy the perfect electrolyte mix for intermittent fasting or sustained multi-day fasts.
“One of the best I’ve ever tried, honestly. Flavor was great and mixes well. Re-Lyte was amazing right after a tough workout – I wish I would’ve had it for our marathon row!”
100mg coconut water powder
Re-Lyte Electrolyte Mix is less sweet.
Love those big national brands you find at big box stores and gas stations? We’re not for you!
Re-Lyte has the ideal micronutrient blend.
Formulated with experts to include a 2:1 sodium:potassium ratio, plus magnesium, chloride, calcium, and 60+ more trace minerals.
Subtle, salty-sweet, and sugar-free flavor.
Most brands can’t use enough sodium to replace what your body loses during the day. Re-Lyte uses Real Salt brand unrefined sea salt with its 60+ trace minerals and amazing flavor.
A delicious, naturally-flavored blend of berries and citrus flavors. 5 calories per serving.
Our most popular flavor – crisp, salty-sweet natural citrus flavors. 5 calories per serving.
When we get right down to it, you can think of your body as a kind of an electric machine. Electrolytes are the tiny particles your body relies on to carry electric currents and keep your cells hydrated and ready to do their work. Not enough potassium? Muscle cramps are just around the corner! Lost too much sodium in your sweat? The potassium you do have can’t do its job as well! Your body’s chemistry is amazing – and when you exercise for an hour or so, it needs you to supplement the electrolytes you’re losing with the natural electrolytes you’ll find in Re-Lyte Electrolyte Mix.
I love the flavors! Not overly sweet and it gives me a real boost without bothering my stomach.- Jason
Easy to drink during a workout, Re-Lyte helped boost my energy to keep pushing through strong to the finish.- Scott
I've been drinking Re-Lyte every day! Compared to other brands I like the extra sodium, and this isn't overly sweet, either.- Neisha
Not only did I love the taste, but the balance of electrolytes was perfect! I will be recommending this mix to all of my coaching clients!- Danny
One of my favorite hacks to make extended water-only fasts more tolerable is to drink Re-Lyte unflavored electrolyte mix. They taste amazing!- Yemeni
The electrolyte ratios in Re-Lyte Electrolyte Mix were perfected by fitness and healthcare experts. Each serving delivers crucial electrolytes to keep your body in top form.
Flavored Re-Lyte Electrolyte Mix (5 calories per serving)
Unflavored Re-Lyte Electrolyte Mix (0 calories per serving)
Like all Redmond products, Re-Lyte Electrolyte Mix is produced in world-class clean room facilities in the United States. The facility that produces Re-Lyte Electrolyte Mix regularly exceeds the standards for certification. You can view the relevant production licenses and certificates online.
Re-Lyte is quite popular with people living a keto lifestyle. There are 0 carbs in Re-Lyte and a full complement of macros to keep you feeling your best in ketosis.
Muscle cramps are often caused by cells that need better hydration.
Mild symptoms of improperly balanced electrolytes include dizziness and muscle weakness or cramping. Re-Lyte Electrolyte Mix helps support proper muscle function by increasing the levels of sodium, potassium, and calcium your cells have access to – whether you’re in the middle of a hard workout or simply waking to cramping legs in the night.
On a strict 0 calorie fast? Rely on Re-Lyte Unflavored Electrolyte Mix
Re-Lyte Unflavored Electrolyte Mix will provide all the electrolytes you need without breaking your fast – no calories or carbs.
Re-Lyte Lemon Lime and Mixed Berry each contain about 5 calories per serving and 0 carbs.
"I can't thank Redmond enough for making an incredible and effective electrolyte mix. As a keto endurance athlete, I've noticed such a difference in my electrolytes, hydration and sweat levels. Re-Lyte even helps me regulate my energy level. The Lemon Lime and Mixed Berry flavors are incredible – not overpowering or rich. Even during a hard effort when a stomach can be temperamental, the Re-Lyte formula is inviting and settles easy."- Ben Lightendurance athlete & speaker