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Simple Adrenal Cocktail

By Erin Nielsen


The human body is a complex machine with so many players, teams, processes, and interdependent functions that the past hundred years of amazing scientific discoveries have only scratched the surface. We feel and perform our best when all our body’s specialized parts are getting the support they need.

One important team that often gets overlooked is the adrenal glands; there is one located on top of each kidney. These small, but crucial glands produce hormones—cortisol, epinephrine (also called adrenaline), aldosterone, and others—that help the body manage stress and regulate your immune system, blood pressure, and metabolism.

Show your adrenals some extra love with this tasty and simple recipe containing hydrating electrolytes and lots of vitamin C.


-1/2 cup 100% orange juice (not from concentrate)

-1/2 cup coconut water

-A few shakes of Real Salt (or try one of our Re-Lyte varieties for more electrolytes)


Mix all the ingredients and enjoy!

Feel free to experiment with different Re-Lyte varieties, such as Re-Lyte Immunity which contains B vitamins, magnesium, zinc, and vitamin D that your adrenals will love. Share your favorite recipes in the comments!

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