1. Salt! You will want approx. 1-2 tsp a day. Redmond Real Salt is ideal because it is loaded with 60 plus trace minerals. Add salt to your water.
2. Water, coffee, tea (green, black, herb) are all okay to consume during your fast.
3. Plan activities during your fast to occupy your time: yoga, a massage, meditation, read a book etc. Enjoy your fast and record it.
4. Break your fast with easy to digest foods: warm bone broth, eggs, avocado, MCT oil, probiotic rich foods.