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Dr. Jockers' Trusted Choice

The Electrolytes I Trust
for Energy, Fasting, and Hydration

Hydration isn't just about drinking more water. Your body needs the right balance of electrolytes to support energy, metabolism, and performance. That's why I use Redmond Re-Lyte and Real Salt daily. -Dr. David Jockers, DNM, DC, MS
USE "JOCKERS" TO GET A 1 TIME 20% OFF
Dr. David Jockers portrait
1M+

Monthly Website Visitors

#1

Nutrition Podcast

2

Bestselling Books

ABOUT DR. DAVID JOCKERS

Doctor of Natural Medicine & Functional Nutrition Expert

Dr. David Jockers is a doctor of natural medicine, functional nutrition expert, and founder of DrJockers.com, a widely trusted resource for improving energy, metabolism, and overall wellness through nutrition and lifestyle strategies.

His website reaches more than one million readers each month, and his work has been featured on national programs including the Dr. Oz Show and Hallmark's Home & Family.

Dr. Jockers is also the host of the Dr. Jockers Functional Nutrition Podcast-consistently ranked among the top health podcasts in the world-and the bestselling author of The Keto Metabolic Breakthrough and The Fasting Transformation.

KEY BENEFITS

What Sets Re-Lyte Apart

2x the Sodium of Leading Brands

Most electrolyte drinks don't have enough sodium to replace what's lost in sweat and daily life.

Made with Real Salt, Not Processed White Salt.

Made with Redmond Real Salt-an ancient, unrefined sea salt mined in Utah that retains naturally occurring trace minerals and tastes great.

Two Forms of Magnesium for Better Absorption

Re-Lyte uses a 50/50 blend of magnesium malate and magnesium glycinate for superior bioavailability.

Nothing Artificial. Ever.

No added sugar, artificial sweeteners, colors, or flavors. Just clean ingredients that work.

Dr. Jockers'

Favorite Products

USE "JOCKERS" TO GET A 1 TIME 20% OFF

Try the products Dr. Jockers uses daily to support hydration, performance, and overall wellness.

Re-Lyte Hydration Electrolyte Powder Bulk Pouch 175 Servings

$45.99

★★★★★ 574 Reviews

Re-Lyte Hydration Electrolyte Powder Bulk Pouch 175 Servings

Re-Lyte Immunity Electrolyte Powder

$50.99

★★★★★ 574 Reviews

Re-Lyte Immunity Electrolyte Powder

Real Salt Fine 10 oz Shaker

$12.89

★★★★★ 574 Reviews

Real Salt Fine10 oz Shaker

WHY HYDRATION MATTERS

Why Dr. Jockers Prioritizes Electrolytes Every Day

Hydration is about more than just drinking water. Without electrolytes, water alone can't properly hydrate your cells. Electrolytes work alongside water to help maintain fluid balance, keep nerves communicating, and support muscle function throughout the day.

Cellular Hydration

Electrolytes help move water into your cells, where it's actually needed.

Energy Production

Electrolytes like sodium and magnesium are foundational to how your body produces and sustains energy.

Exercise and Recovery

Electrolytes lost through sweat must be replenished to support performance and recovery.

Brain and Nervous System Support

Electrolytes play a role in how your nerves communicate and how sharp you feel throughout the day.

What people think of Re-Lyte

5 OUT OF 5 STARS REVIEWS

Love this product! Like the form of salt and the sodium to potassium ratio, also the lack of additives in the unflavored.

Tamia

Verified Buyer

5 star rating

The strawberry lemonade is the best! I love the bulk packaging compared to other brands.

Michele D.

Verified Buyer

5 star rating

Grapefruit flavor: newest addition to the Re-Lyte Hydration line. I think it tastes like tree-ripened grapefruit. I like it. I would buy again.

Margaret S.

Verified Buyer

5 star rating
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Frequently Asked Questions

Yes. Re-Lyte contains electrolytes without sugar or calories, making it a great option for hydration during fasting.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.