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Lemon Blueberry Protein Muffins

Soft, bright lemon blueberry muffins made with simple, real ingredients and about 5 grams of protein in each one. 

Ingredients:

  • 1 3/4 cup all-purpose flour

  • 3/4 cup Redmond Roots Protein Powder, Vanilla

  • 3 tsp. baking powder

  • 1/2 tsp. baking soda

  • 3/4 tsp. Real Salt, Fine

  • 3/4 cup Greek yogurt

  • 3/4 cup coconut oil or butter, melted

  • 1/2 cup + 1 Tbsp. maple syrup

  • 2 eggs

  • 1/2 cup milk

  • 1 tsp. vanilla extract

  • 2 cups blueberries

  • Zest and juice of 1 lemon

Oat Topping:

  • 6 Tbsp. flour

  • 6 Tbsp. old-fashioned oats

  • 6 Tbsp. coconut sugar

  • 1/4 tsp. cinnamon

  • 1/4 tsp. Real Salt

  • 3 Tbsp. butter, melted

Instructions:

  1. Preheat oven to 425°F. Line muffin tins with liners.

  2. In a large bowl, combine flour, protein powder, baking powder, baking soda, and salt. Stir until well mixed.

  3. In a separate bowl, whisk together Greek yogurt, melted coconut oil or butter, maple syrup, eggs, milk, vanilla extract, lemon zest, and lemon juice.

  4. Add wet ingredients to dry ingredients and stir just until combined. Do not overmix.

  5. Gently fold in blueberries.

  6. In a small bowl, mix all oat topping ingredients until crumbly.

  7. Fill each muffin liner about 3/4 full with batter.

  8. Top each muffin with about 1 Tbsp. oat topping.

  9. Bake at 425°F for 5-7 minutes, then reduce the heat to 350°F and bake for another 15-18 minutes, or until a toothpick comes out clean.

  10. Let muffins cool slightly before serving.

inside of muffin


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Comments (3)

Lori Midgley

These muffins are amazing! They do make a big batch so I froze the extras for later. My grandkids loved them as well. I know it states they are 210 calories but by chance do you have the other nutrition details.?
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Redmond Life replied:
Hi Lori, we are so glad you loved this recipe. We currently don’t break down our recipes into detailed nutritional values. But I’ll pass that suggestion on to our team. ________________________________

Tammy Stifel

I would love to see GF and DF ingredients substitutions for these wonderful recipes! 💞
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Redmond Life replied:
Thanks Tammy. I’ll pass your suggestion on to our team. For this recipe, I personally substituted Red Mill 1 to 1 GF Baking Flour and it worked great. ________________________________

Karen Sturtz

Would it be possible to also post your recipes in grams as well as cups?

Thanks!
Karen
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Redmond Life replied:
Hi Karen. Thanks for your suggestion. I’ll pass it on to our team. ________________________________