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Breaking Down Re-Lyte Nutrition Facts

By Jackie Wang

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Our bodies are complex machines that need a variety of electrolytes, vitamins, and minerals. The needs of each person depend on a variety of factors, including (but not limited to)  genetics, diet, exercise routine, lifestyle, weather, age, and factors science has yet to discover. If you use Re-Lyte or have a friend who can’t stop raving about it, you know that it contains essential electrolytes for hydration, but did you also know that some members of the Re-Lyte family have even more to offer in terms of vitamins and nutrients that support your your body’s needs for energy support, immune health, and muscle recovery?

The following is a one-stop directory of the different electrolytes, vitamins, minerals, and nutrients you will find in our Re-Lyte varieties, a brief summary of why each is included in Re-Lyte, and a link to where you can find more information. It is a little overwhelming, even to Re-Lyte experts! If you wonder which is best for you, this brief summary of some differences may help.

Re-Lyte Electrolyte Mix

Calcium is an essential electrolyte that supports healthy muscle and nerve function, blood clotting, and hormone balance.

Magnesium is an essential electrolyte that supports muscle and nerve function and is necessary for our cells to create usable energy.

Chloride keeps cells hydrated and helps maintain healthy blood volume and blood pressure levels.

Sodium keeps your cells properly hydrated and supports healthy muscle and nerve function.

Potassium is an essential electrolyte that supports healthy nerve, muscle, and heart function.

Coconut water powder is a great source of electrolytes and antioxidants.

Re-Lyte Pre-Workout Mix

Calcium is an essential electrolyte that can help ward off muscle cramps, aches, and spasms.

Magnesium is an essential electrolyte that protects against muscle cramps, weakness, and spasms.

Chloride keeps cells hydrated and helps maintain healthy blood volume and blood pressure levels.

Sodium keeps your cells properly hydrated and supports healthy nerve and muscle function.

Potassium is an essential electrolyte that can help ward off muscle cramps, twitches, and weakness.

Coconut water powder contains electrolytes that help your muscles function at their best.

Branched-chain amino acids (BCAAs) are essential amino acids that support strength, speed, endurance, and muscle recovery.

  • L-leucine is a branched-chain amino acid that helps build and repair muscles.
  • L-isoleucine is a branched-chain amino acid that supports muscle recovery.
  • L-valine is a branched-chain amino acid that supports muscle growth and repair.

Beta alanine is an amino acid that helps boost exercise performance.

L-Theanine is a stress-relieving amino acid that can help improve attention and reaction times.

Taurine can help stimulate your metabolism and support healthy muscle function during workouts.

Caffeine can help you feel more motivated to exercise and improve exercise endurance.

Ginseng Root provides a balanced energy boost that can motivate you for your workout.

Maca Root is an adaptogen that can support healthy energy levels, exercise performance, and recovery.

Immunity

Re-Lyte Immunity Mix

Vitamin C is an antioxidant that fights free radicals and supports the immune system.

Vitamin D promotes bone, teeth, and muscle health and helps regulate the immune system.

Vitamin B12 is an essential nutrient that improves energy and supports blood, cell, and immune health.

Calcium helps support bone, muscle, nerve, and immune health.

Magnesium is an essential electrolyte that supports muscle, nerve, cell, and immune system health.

Zinc is an important player in the health of your cells and immune system.

Manganese is an essential nutrient that supports bone and joint health, as well as nervous and immune system function.

Chloride supports healthy blood volume, blood pressure, and immune function.

Sodium keeps your cells properly hydrated and supports healthy nerve, muscle, and immune function.

Potassium is an essential electrolyte that supports health nerve, muscle, and heart function.

Coconut water powder is a great source of electrolytes and antioxidants that can support a healthy immune system.

Ginger Root has a variety of documented healing properties, from nausea relief and anti-inflammatory properties to immune support.

Turmeric Root is linked to a wide variety of health benefits, including health benefits for your mouth, joints, and immune system.

Elderberry Fruit is packed with antioxidants and nutrients that support overall well-being, including a healthy immune system.

boost

Re-Lyte Boost Mix

Vitamin B3 promotes essential body processes and the conversion of food to usable energy.

Vitamin B6 helps break down food for energy and is recommended for disease prevention, brain health, and immune health.

Vitamin B12 supports healthy blood and DNA production; it is needed to form red blood cells, aids in brain development, and strengthens the immune system.

Calcium is an essential electrolyte that defends against various issues, including fatigue.

Magnesium is another essential electrolyte that defends against a variety of issues, including fatigue.

Chloride keeps cells hydrated and helps maintain healthy blood volume and blood pressure levels.

Sodium keeps cells properly hydrated while supporting healthy nerve and muscle function.

Potassium is an essential electrolyte that helps prevent fatigue while supporting nerve function, muscle contraction, and a healthy heartbeat.

Coconut Water Powder contains electrolytes and antioxidants that can support healthy energy levels.

Natural Caffeine from green tea extract provides calm energy.

Beet Root Extract helps our cells produce energy more efficiently.

Ginseng Root Extract is an adaptogen that promotes healthy energy and improves the body’s resilience to stress.

Maca Root is another adaptogen that can improve the body’s stress resilience and support healthy energy levels.

Rhodiola Rosea promotes concentration and stress relief.

Ashwagandha Root supports a healthy response to mental and physical stress and has been shown to help reduce fatigue.

hydration-support

Re-Lyte Hydration Support Capsules

Chloride keeps cells hydrated and helps maintain healthy blood volume and blood pressure levels.

Sodium keeps cells hydrated and supports nerve and muscle function.

plus

Re-Lyte Hydration Support Plus Capsules

Calcium is an essential electrolyte that supports healthy muscle and nerve function, blood clotting, and hormone balance.

Iodine helps support a healthy thyroid.

Magnesium is an essential electrolyte that supports muscle, nerve, and immune function, and is necessary for our cells to transform food into energy.

Chloride keeps cells hydrated and helps maintain healthy blood volume and pressure levels.

Sodium keeps cells hydrated and supports nerve and muscle function.

Potassium is an essential electrolyte that supports healthy nerve, muscle, and heart function.

Coconut water powder is a great source of electrolytes and antioxidants.

muscle-support

Re-Lyte Muscle Recovery Capsule

Calcium is an essential electrolyte that can help protect from recovery-related symptoms such as muscle cramps, aches, and spasms.

Magnesium is another essential electrolyte that can help protect you from muscle-related symptoms like cramps, weakness, and fatigue.

Chloride helps keep cells hydrated and maintain healthy blood volume and blood pressure levels.

Sodium helps keep cells hydrated and supports healthy nerve and muscle function.

Potassium is an essential electrolyte that can help ward off recovery-related symptoms like muscle cramps, twitches, and weakness.

Vegan BCAAs (branched-chain amino acids) can support the creation of muscle protein and slow protein breakdown.

Coconut water powder contains electrolytes that help your muscles function at their best.

Turmeric root contains curcumin that can support your body against inflammation, oxidative stress, pain, and muscle damage.

energy

Re-Lyte Energy Boost Capsules

Calcium is an essential electrolyte that defends against various issues, including fatigue.

Magnesium is another essential electrolyte that defends against a variety of issues, including fatigue.

Chloride keeps cells hydrated and helps maintain healthy blood volume and blood pressure levels.

Sodium keeps cells properly hydrated while supporting healthy nerve and muscle function.

Potassium is an essential electrolyte that helps prevent fatigue while supporting nerve function, muscle contraction, and a healthy heartbeat.

Coconut Water Powder contains electrolytes and antioxidants that can support healthy energy levels. 

Caffeine from green tea extract provides calm energy.

Asian Ginseng Root Extract is an adaptogen that promotes healthy energy and improves the body’s resilience to stress.

Maca Root Extract is another adaptogen that can improve the body’s stress resilience and support healthy energy levels.



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Comments (2)

Julie Buesch

How many servings of electrolyte drink is safe in one day?

Maggie Daniel

Hi Julie! We recommend sticking to 1 to 3 servings per day of Re-Lyte depending on your body and lifestyle. How much you exercise, the climate you live in, if you have health issues that cause vomiting or diarrhea, if you’re pregnant or nursing, along with a variety of other factors will all influence whether your electrolyte needs fall on the higher or lower end of that spectrum. Check out the link below for more details! https://kb.redmond.life/answers/how-much-re-lyte-is-too-much