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How to Make Sole Water

By Larissa Carrick


Drinking a solution of concentrated salt water may sound intimidating, but just wait until you hear the why behind such an endeavor. People who practice fasting and/or live a ketogenic lifestyle are quickly adopting the Sole practice and reaping the benefits. Just a spoonful of the brine a day will replenish the body with electrolytes and essential minerals.



Maintaining a proper level of electrolytes has many benefits for overall health. Here are just a few of the benefits people all over the world are enjoying with Sole Water.

  • Hydration: Electrolytes help to make the most of the water in your body and keep you properly hydrated.
  • Battles fatigue and boosts energy: For people fasting, a daily salt solution is essential. Without replenishing electrolytes fasting can cause quick fatigue. Sole Water is a wonderful solution for optimal function and energy when fasting.
  • Remedy for muscle cramping: Salt has been a remedy for muscle cramping for centuries. Adding Sole water to your daily workout routine can help you avoid them altogether.
  • Improved digestion: Unrefined salt can help the intestinal tract and liver with secretion improving digestive health and function.

Why Sole Water?

You may be wondering why not just add a teaspoon of unrefined salt to a glass for some quick electrolytes? Simply adding a bit of salt to water could be an easy quick fix and we definitely recommend it if that is your only option. However, Sole Water is a solution that gives you the perfect amount of sodium with no guesswork involved, and our Ancient Sea Salt Crystals make that even more simple.

Fasting and keto are practices that will significantly decrease electrolytes. It is absolutely essential that vital minerals and electrolytes be replenished. Sole Water makes it easy. Water can only absorb 26% of sodium chloride in a solution. A fully saturated container of water makes each spoonful of the magic elixir the perfect amount to help replenish the body with electrolytes, resulting in optimal function.

The Easiest DIY You’ll Ever Try

Ok so let’s stop talking about it and do it already.

To make Sole Water:

  • Step 2 - Cover the sea salt crystals with water. (We suggest purified or spring water.)
  • Step 3 - Put the lid on. (Preferably NOT a metal lid since metal will oxidize with water and salt.)
  • Step 4 - Let sit for 24 hours. (To be fully saturated you want to see some salt remaining on the bottom of the jar. If all the salt has fully dissolved, add more salt. Let sit for another hour. Leftover salt indicates that the solution is fully saturated and at 26% sodium capacity.)

To take Sole Water:

  • Add 1 spoonful (approximately 1 tsp) of sole water into your first morning glass of water and stay salty all day long!

Watch our video HERE to see just how easy it is to make and enjoy Sole Water.

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Comments (38)

Cassie Duke

Hi Pat!
Thank you so much for your business and feedback.
Would you be willing to share a bit more?
We have a survey that would help us understand how to serve you better. If you’d be willing to take just a few moments to fill it out, we would be really grateful.
Thank you! – Cassie

Cassie Duke

Hi Nancy,
We love KetoChow! Sole water is just a quick easy way to get electrolytes at home. -Cassie

Nancy Gordon

Can you send me the full mineral analysis of Real Salt as well? I use the Real Salt on all of my meals. I have replaced all other salt with it. But I do not have the crystals. I would like to try them. I have been using the Keto Chow electrolyte drops in water during the day. How different is Sole Water from these?

Cassie Duke

Nancy here is the link to the mineral analysis. http://realsalt.redmond.life/wp-content/uploads/sites/6/2017/05/Real-Salt-Analysis.pdf