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Sweating during intense workouts
means losing essential electrolytes,
especially sodium, which you must
replenish for optimal recovery.
Electrolytes like sodium and potassium are crucial because they
help maintain your body's water
balance, muscle function, and
nutrient transport.
Research has shown that most sports
drinks don’t have enough sodium for
high-intensity athletes. What’s the
best ratio of electrolytes for you?
Remember, your ideal post-workout
electrolyte ratio is not a one-size-fits all formula. It's influenced by personal factors such as your age, gender, sweat rate, and climate.
Re-Lyte® Hydration is designed
to meet the electrolyte needs of the most serious athletes. It has twice the sodium of most electrolyte products and a perfect electrolyte ratio for hydration after intense workouts.
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