WHAT’S THE IDEAL ELECTROLYTE

BALANCE FOR

Exercise Recovery?

Sweating during intense workouts

means losing essential electrolytes,

especially sodium, which you must

replenish for optimal recovery.

Electrolytes like sodium and potassium are crucial because they

help maintain your body's water

balance, muscle function, and

nutrient transport.

Research has shown that most sports

drinks don’t have enough sodium for

high-intensity athletes. What’s the

best ratio of electrolytes for you?

Remember, your ideal post-workout

electrolyte ratio is not a one-size-fits all formula. It's influenced by personal factors such as your age, gender, sweat rate, and climate.

Re-Lyte® Hydration is designed

to meet the electrolyte needs of the most serious athletes. It has twice the sodium of most electrolyte products and a perfect electrolyte ratio for hydration after intense workouts.